top of page

How do I start the process of spirituality *and* good health

Everyone has a different kind of spirituality. Some integrate the body and world along with the process. Some look to leave the body and world behind.

Given the nature of the question, we are talking about integrating body, mind, and world while giving enough attention to the body. Popular techniques of doing this include yoga, which is a complete system for development that begins with body and mind. The basics of all such practices are the four pillars of nutrition, movement, rest, and connection, listed in the blueprint for integrating.

271 views0 comments

Recent Posts

See All

Why are we not all born into nonduality?

Q. My overriding question is what is the point of the collective consciousness? Why are we not all born into that non duality? Why go through the “charade“ of life? A. It is not that life is a charade

Why does the mind find new techniques difficult?

Q. Why when I'm shown a technique for healing in meditation does the first mind find it difficult to replicate and use it for healing? A. Established grooves and patterns. Just as water flows within t


bottom of page