You breathe. You eat. You move. You sleep. You love, fight, scroll, grieve, rebuild. You go through your day making thousands of micro-adjustments to stay alive. That’s NuMoCoRe in motion — the living code of life. Nutrition. Movement. Connection. Rest.

Introduction Honesty is not just about recounting events accurately or confessing your secrets. It’s about congruence. Between what you...

"Why do you talk about holistic healing? Aren't you an ER doctor?" I talk about it because my responsibility as a doctor is to help...

A conversation with Chat GPT: Give me an example of an algorithm that is used to code AI versus a regular algorithm that is not used to...