Self-awareness in daily life.

Hi, I'm Anoop. I'm an emergency physician practicing on the front lines of healthcare in America. I enjoy exploring the intersection of self-awareness, science, and wellbeing in daily life.

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How redefining the human body
will transform health and healthcare

The new book Michelangelo's Medicine is now available on Amazon! It presents an inclusive and integrated vision of health and healthcare where wellbeing is our goal, not just disease management. I tell many stories about my personal experiences in and out of the emergency department, including how I came to realize over many years that medical science's understanding of the human body is remarkably incomplete and outdated.

The book offers insights into:

  • Why reconsidering what we’ve been told about our bodies is essential to healing and wellbeing
  • What the complete anatomy of a human being looks like
  • How a new framework for understanding the human body will help create a more inclusive and integrated health care system
  • What you can do now to start experiencing wellbeing


FREE Meditation Starter Kit


Included in this free starter kit:

1) An introductory video that answers the question "What is meditation?" and clarifies common misconceptions.

2) A list of the Top Ten Myths of Meditation. By dispelling these myths right off the bat, you will avoid unnecessary frustration.

3) A guided meditation. I'll guide you through a simple 2-step process to start meditating. Anyone can do this. No experience required.

"Thank you! This takes all the stress away. It's so much easier than all the apps I downloaded." -R.S.

"My mind feels clear of any thoughts or concerns. It feels like a world with no worries." -K.L.

The Three Bodies

You have energy, inspiration, and wisdom within you at this moment. This course is designed to bring out that latent potential. It walks you through a comprehensive experience of your Three Bodies: physical, mental, and energetic.

In Part 1, you'll lay the foundation for a more complete understanding of yourself  by the seeing the limits of what we commonly learn.

In Part 2, you'll explore, experience, and balance your Three Bodies. This includes three advanced 1+ hour meditations on The Three Bodies.

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I translate self-awareness into daily life.

Anoop Kumar, MD, MM is a board-certified, practicing emergency physician. He completed his clinical training at Albert Einstein Medical Center, a Level 1 trauma center in Philadelphia, PA.

Eager to make a greater difference in the lives of his patients, he also completed the International Master's in Health Leadership program, earning a master's degree in management from McGill University. His thesis was titled Managing Anew: Unleashing the power of managing to achieve health at every level.

As a child, Anoop was surrounded by the teachings of Eastern philosophy. As he grew up, he recognized an unseen message woven through philosophy, science, and spirituality - a practical message of self-awareness and wellbeing, cloaked in esoteric language. His passion is translating this message of self-awareness into daily life.

Huffington Post article co-authored with Deepak Chopra on reconciling two views of reality

KevinMD article on challenging the assumptions of medical science

Emergency Medicine News article on the benefits of meditation


i'm available for speaking, writing, and coffee

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